By: Summer Orban Answer: Yes and no. “What are you going to do to practice self-care today?” My therapist Ana asked me last week during one of our sessions. “Listen to music…” I started, “and light a candle?” My parents came home shortly after our session, and listening to music and lighting a candle became the …
Looking for an excuse to invite some of your BFF’s over for some fun? Why not create a Galentine’s themed brunch for you and your girlfriends? Using Valentine’s Day decor, create a brunch with some “fancy” food, activities and desserts. With just a little effort and cost, you can create an atmosphere to make some …
by: Pamela Lozano Dreams are exciting! They come from a place of passion and stir up excitement in our heart for future possibilities. Dreams come in all shapes and sizes. Dreams to become a doctor or lawyer, a mom or a wife, to launch a business, to write a book, dance in a ballet, sing …
By: Lynette Lewis Dreams inspire and motivate us to go beyond what we think is possible. But while they inspire us, they can also intimidate us. Many of us have heard a teacher or speaker say, “If you could do anything or be anyone, what or who would you be?” That question make us think …
by: Nadia Kolda During the month of January, we want to encourage you to identify goals and dreams for your life. They can be big dreams or small ones – it doesn’t really matter. This week, we want to challenge you to Dare to Dream even if it seems unattainable or is tough or means …
“Family is not just blood; it is also who you would bleed for.” by: Emily Yanok We don’t choose the family we are born into, but we do get to choose who we call family. Families help mold you and set you up for who you become. Although your family doesn’t define who you are, …
by: Nicole Roberts It’s that time of year! Houses are laced with sparkly lights, the Christmas tree is up, and presents are ready to be wrapped. Yet, the time of the year that is meant to bring joy and cheer, can be drowned out with the busyness and stress of the season. We can often …
by: Pamela Lozano “Charm can be misleading, and beauty is vain and so quickly fades, but this virtuous woman lives in the wonder, awe, and fear of the Lord. She will be praised throughout eternity.” – Proverbs 31:30 Virtue defined is conforming to moral and ethical principles; being morally excellent; upright; not engaging in sexual relations; undefiled; stainless. …
by: Caroline Binkley Being a person of color in the United States has been an experience fraught with limitations that White counterparts do not have to face… … Growing up in an almost all-White community, I received the same education and resources as other kids at my school. I never went without anything I …
Khayil: The Warring Bride by: Pamela Lozano Maybe her name is Cassie or Imani; Trinity or Diana; maybe even Elizabeth or Jada. Whoever she is, she is fierce. You can tell from her eyes she bears wisdom and her demeanor demands respect without intimidation. She is strong and powerful. She knows who she is and …
Khayil – A Warring Bride (New Era of a Proverbs 31 Woman) Read More »
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