Is Self-Care Selfish?

By:  Summer Orban Answer: Yes and no. “What are you going to do to practice self-care today?” My therapist Ana asked me last week during one

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Create your Dream Team!

by: Pamela Lozano Dreams are exciting! They come from a place of passion and stir up excitement in our heart for future possibilities. Dreams come

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It’s Time

By: Lynette Lewis Dreams inspire and motivate us to go beyond what we think is possible. But while they inspire us, they can also intimidate

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Kickin’ into a Dream

by: Nadia Kolda During the month of January, we want to encourage you to identify goals and dreams for your life. They can be big

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Family Matters!

“Family is not just blood; it is also who you would bleed for.” by:  Emily Yanok We don’t choose the family we are born into,

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Don’t be a Grinch!

by: Nicole Roberts It’s that time of year! Houses are laced with sparkly lights, the Christmas tree is up, and presents are ready to be

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Is Virtue Outdated?

by: Pamela Lozano “Charm can be misleading, and beauty is vain and so quickly fades, but this virtuous woman lives in the wonder, awe, and

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Be an Instrument of Change

by: Caroline Binkley Being a person of color in the United States has been an experience fraught with limitations that White counterparts do not have

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