Summer is a great time to get out and enjoy some fun without the stress of school assignments, homework and tests. We realize this summer is a bit different than most, but here are a few fun things you can do (while social distancing) before the back to school grind begins: 1. Go star gazing on …
Do you look around, comparing yourself, wishing you could be “fit”? Are you frustrated with what you’ve tried? Do you tend to change your mind two days into the process? Fitness is more than eating right and working out. True health starts in your mind. Ask yourself, do you want results that begin in a …
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